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Interested about Learning More About Online Safety or Tackling Difficult Thoughts ? Here is Several Resources:
If you're seeking out help with online safety or thoughts and behaviors that are concerning, you aren't alone. There are a wealth of tools at your disposal to support you.
- Many groups specialize in offering advice on protecting yourself digitally
- Crisis centers offer confidential help 24/7
- Counselors can help youmanage with challenging thoughts
Remember, it's okay to ask for help. There are people who care about you.
Seeking Support : 1-800-656-HOPE
If you or someone you love has experienced sexual assault, please reach out the National Sexual Assault Hotline. They are available around the clock to provide support and help. You are not alone, and there is help available.
The number to call is 1-800-656-HOPE. They can also be accessed online at RAINN's website: https://www.rainn.org.
Be aware that the hotline is confidential and free.
Facing Child Abuse or Neglect
Reach out to Childhelp USA at the hotline immediately. Our trained counselors are on call around the clock to lend a hand and support you through this difficult time.
The Rape, Abuse & Incest National Network
If you or someone you are close to has experienced sexual violence, please realize that you are not alone. There is help available. You can contact the Rape, Abuse & Incest National Network (RAINN) at 1-800-656-HOPE. RAINN's trained staff members are prepared to provide confidential support and assistance.
You can also get help online at RAINN's website: https://www.rainn.org
You're not alone
It’s really easy/quite normal/super common to feel overwhelmed/isolated/alone sometimes. Remember that you're not the only one/everyone experiences this/this happens to many people. Reach out to/Don't hesitate to contact/Talk to a trusted friend/family member/support group. There are also lots of ways to get help. You don’t have to go through this on your own/by yourself/all alone.
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